Now a days it become very much difficult to maintain a balance between your professional and personal life . Due to heavy work pressure we give more importance to our professional life and even it is the source of earning that is another reason. We are not able to give sufficient time to our family member .
There are various easiest way to manage that pressure:
Do not take stress if you are not able to do certain official work as expected.
Try to deviate your mind from certain situation if its negative as more you think about it you would not be able to do other work nicely.
Give time to your family as it would be another way also to deviate your mind.
Try to get indulge in your favorite food, go for shopping or get indulge in your favourite sports whatever make you happy do that.
Always speak to elder in your family as they have more life experience than us, so sometimes they come up with suggestions that sort out our problem.
Don’t get scared learn to accept your mistakes and workout to rectify it at the end of the day you learn from it and become more mature